Weigh In record (no journal entry) for 19 July 2021
|
141.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1724 kcal
|
Fat: 41.47g | Prot: 80.97g | Carb: 158.32g.
Breakfast: American Style Erdnuss Creme Crunchy, Erdbeeren, Heidelbeeren, K-Bio Vollkorn-Haferflocken, Alnatura Dinkelflocken Großblatt, Lidl Mandeldrink. Lunch: Radieschen, Gekochtes Ei, Müller Kalinka Fettarmer Kefir Mild, Ja! Schmand, Rasting Fleischwurst Einfach, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Cocktailtomaten. Snacks/Other: Exquisa High Protein Pudding Vanille , Zwickl Bier, Reismilch, Kaffee, Lidl Mandeldrink, Reismilch, Kaffee, Kaffee. more...
|
|
1574 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|