Weigh In record (no journal entry) for 17 July 2021
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176.4 lb
Lost so far: 15.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1090 kcal
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Fat: 54.20g | Prot: 44.93g | Carb: 103.21g.
Breakfast: Tea with Milk and Sugar, Turkey Bacon, Great Value Wheat Sandwich Bread, Boiled Egg. Lunch: Breaded Ground Beef or Patty, Dunkin Donuts Medium Regular Coffee with Milk and Sugar , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Breaded Ground Beef or Patty, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Olive Garden Light Italian Dressing. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Dunkin' Donuts Glazed Donut. more...
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gaining 4.2 lb a week
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