Weigh In record (no journal entry) for 17 July 2021
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289.7 lb
Lost so far: 95.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1312 kcal
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Fat: 34.41g | Prot: 89.59g | Carb: 173.73g.
Lunch: Salada de Maionese, Sadia Filé Mignon Suíno, Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Cebolas, Tomates, Arroz Branco (Cozido). Snacks/Other: Sundown Ômega 3, Laranjas, Mamão Papaia. more...
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losing 12.3 lb a week
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