Weigh In record (no journal entry) for 17 July 2021
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173.3 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1291 kcal
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Fat: 46.30g | Prot: 29.96g | Carb: 188.54g.
Breakfast: Milch 1,5%, Stockmeyer Sportler Genuss Salami, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Chicken Nuggets, Pommes Frites. Snacks/Other: Coppenrath & Wiese Erdbeer Cheesecake, Coca-Cola Coca-Cola, funny-frisch Cornados Paprika. more...
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losing 3.1 lb a week
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diewahnsinnige86's weight history
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