Weigh In record (no journal entry) for 19 February 2014
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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620 kcal
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Fat: 28.00g | Prot: 34.00g | Carb: 54.00g.
Breakfast: McDonald's McMuffin Bacon & Egg. more...
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losing 0.8 lb a week
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