Weigh In record (no journal entry) for 16 July 2021
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231.3 lb
Lost so far: 24.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1010 kcal
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Fat: 47.77g | Prot: 40.54g | Carb: 105.31g.
Breakfast: Babybel Mini Babybel Light, Schokoladencroissant. Lunch: Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht), Sea Gold Knusper Filets. Snacks/Other: Kinder Schoko-Bons, Moss Belgischer Reisfladen. more...
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losing 3.1 lb a week
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