Weigh In record (no journal entry) for 16 July 2021
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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239 kcal
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Fat: 15.91g | Prot: 14.80g | Carb: 9.53g.
Breakfast: Красные Помидоры, Котлеты из Говядины, Владимирский Стандарт Сардельки Миньоны с Сыром. more...
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losing 12.3 lb a week
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