romymund931's Journal, 16 July 2021

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Weigh In record (no journal entry) for 16 July 2021

169.3 lb Lost so far: 84.2 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:

341 kcal

Fat: 3.46g | Prot: 36.36g | Carb: 40.71g. Breakfast: Pepsi Pepsi Cola Light, Kaffee. Lunch: Loose Protein Quäse. Dinner: Golden Fruit Kaiserkirschen, Himbeeren, Dr. Oetker High Protein Pudding Vanille. more...

2323 kcal

Activities & Exercise: spazieren gehen - 1 hour, vibrationsplatte - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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romymund931's Journal, 16 July 2021

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