Weigh In record (no journal entry) for 16 July 2021
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145.5 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1542 kcal
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Fat: 71.57g | Prot: 102.57g | Carb: 111.29g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Aldi Frischer Krautsalat, Aldi Tzatziki, Zwiebeln, McDonald's Pommes Frites (Groß), Gyros Vom Drehspieß. more...
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losing 3.1 lb a week
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~katharina~'s weight history
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