Weigh In record (no journal entry) for 16 July 2021
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1135 kcal
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Fat: 100.85g | Prot: 48.36g | Carb: 11.43g.
Lunch: Оливковое Масло (Первого Отжима), Freshline Маш Салат, Riga Gold Шпроты в Масле, Бекон, Яйцо, Яготинское Масло Сливочное 82.5%, Орех Пекан, Класс Сыр Маасдам 45% Нидерланды, Голубика, Ферма Сливки 33%. more...
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losing 7.7 lb a week
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