Weigh In record (no journal entry) for 16 July 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1279 kcal
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Fat: 45.54g | Prot: 26.26g | Carb: 104.00g.
Breakfast: Flirt Bitter Lemon, Ja! Geflügel-Mortadella, Tee mit Milch und Zucker. Lunch: Rügenwalder Mühle Feine Teewurst, Mühlenhof Pommersche Leberwurst Fein, Harry Roggenmischbrot. Dinner: YumYum Duck Flavour. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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