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Trotz der vielen Lasagne?!?
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153.2 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1852 kcal
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Fat: 81.20g | Prot: 81.46g | Carb: 204.87g.
Breakfast: Corny Free Schoko, Banane. Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's Gitterkartoffeln , McDonald's Double Fish TS. Dinner: McDonald's Hamburger Royal Käse. more...
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losing 7.7 lb a week
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