Weigh In record (no journal entry) for 16 July 2021
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2203 kcal
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Fat: 70.32g | Prot: 91.90g | Carb: 111.26g.
Breakfast: Сормовский Хлеб Пирог Творожный с Конфитюром. Lunch: Чайхона Шаурма с Курицей. Dinner: Jack Daniels Виски, Огурец (с Кожурой), Щелковохлеб Хлеб Дарницкий, Веско Стейк Рибай. more...
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losing 3.1 lb a week
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mrfranky17's weight history
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