Weigh In record (no journal entry) for 15 July 2021
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194.7 lb
Lost so far: 39.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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808 kcal
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Fat: 28.26g | Prot: 53.92g | Carb: 86.74g.
Breakfast: Molico Leite Desnatado, Ovo Cozido, Tirolez Creme de Queijo Minas Frescal Light, Batata Doce. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Fruta-Pão, Tilápia, Batata Inglesa Cozida, Cenouras. Dinner: Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Apema Tapioca. Snacks/Other: Cashews Royale Castanha de Caju, Manga Palmer. more...
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losing 4.6 lb a week
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