Weigh In record (no journal entry) for 15 July 2021
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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802 kcal
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Fat: 59.45g | Prot: 17.03g | Carb: 47.95g.
Breakfast: Hochland Фетакса, Водный Мир Крабовые Палочки, Махеевъ Майонез Оливковый, Солнечная Фазенда Айсберг, Белая Дача Салат Романо, ВкусВилл Шпинат. Lunch: Bonvida Сливки 33%. Snacks/Other: Планета Витаминов Черника, Магнит Арбуз. more...
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losing 2.5 lb a week
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