Weigh In record (no journal entry) for 15 July 2021
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146.6 lb
Lost so far: 16.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1364 kcal
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Fat: 48.99g | Prot: 125.06g | Carb: 89.07g.
Breakfast: Кофе (из Молотых Зерен), Великолукский Молочный Комбинат Сыр Голландский, Жареное Яйцо. Lunch: Яблоко, ITLV Маслины без Косточки, Консервированный Тунец. Dinner: Вино Красное Сухое, Просто Мёд , Персики, Печень Говяжья Жареная. Snacks/Other: Dr. Korner Хлебцы Медовые, Персики, Яблоко. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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