Weigh In record (no journal entry) for 15 July 2021
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172.4 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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807 kcal
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Fat: 14.64g | Prot: 84.84g | Carb: 80.34g.
Breakfast: Milky Way Шоколадный Батончик, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Арбуз, Перловка Отварная, Куриное Филе Вареное. more...
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losing 3.1 lb a week
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