Weigh In record (no journal entry) for 14 July 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1296 kcal
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Fat: 59.12g | Prot: 56.08g | Carb: 127.40g.
Lunch: Asia Spezialitäten Soja Sauce , Mischgemüse, Reis (Gekocht), Knusprige Ente. Dinner: Milsani Joghurt Mild 3,5% Fett , Mühlenhof Hähnchenbrustfilet Paprika, Butter, Goldähren Knäckebrot Vollkorn. Snacks/Other: Matilde Vicenzi Millefoglie D'italia Bocconcini. more...
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losing 2.6 lb a week
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Eno Mai's weight history
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