Weigh In record (no journal entry) for 14 July 2021
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143.5 lb
Lost so far: 18.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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746 kcal
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Fat: 33.43g | Prot: 10.44g | Carb: 105.32g.
Breakfast: Хрещатик Пломбир. Lunch: Апельсиновый Сок, Кофе, Шоколадный Торт. more...
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losing 4.6 lb a week
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