Weigh In record (no journal entry) for 14 July 2021
|
195.3 lb
Lost so far: 38.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
849 kcal
|
Fat: 27.15g | Prot: 80.99g | Carb: 71.33g.
Breakfast: Ovo Frito, Almeida Prado Mussarela de Búfala, Banana da Terra, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Camarão Seco, Cenouras, Batata Inglesa Cozida, Tilápia, Sococo Leite de Coco Tradicional, Maxixe. Dinner: Batata Inglesa Cozida, Tilápia. Snacks/Other: Activia Activia Zero Ameixa, Cashews Royale Castanha de Caju, Activia Probióticos Naturais - Aveia. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|