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Das letzte Wochenende hält sich hartnäckig... 🙄
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147.5 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1217 kcal
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Fat: 40.10g | Prot: 109.12g | Carb: 100.23g.
Breakfast: Philadelphia Balance, Harry Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Matiss Bulgursalat Natur, REWE Bio Bio Hähnchen-Brustfilet in Joghurt-Paprikamarinade, REWE Bio Hähnchenbrustfilet Joghurt Knoblauch, Rapsöl. Snacks/Other: Erdbeeren. more...
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losing 3.1 lb a week
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