Weigh In record (no journal entry) for 14 July 2021
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127.6 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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695 kcal
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Fat: 31.35g | Prot: 12.21g | Carb: 90.89g.
Breakfast: Мишель Торт Черный Принц , Кофе с Молоком, Бутерброд с Маслом, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. more...
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losing 1.5 lb a week
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