|
Voltando. Ontem era 67,800. Fiz detox da Manu.
|
147.5 lb
Lost so far: 32.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1180 kcal
|
Fat: 51.81g | Prot: 44.36g | Carb: 140.72g.
Breakfast: Café. Lunch: Coblens Ovos de Codorna em Conserva, La Violetera Azeitonas Verdes, Vono Sopa Mandioquinha com Cebola e Salsa. Dinner: Tomates Cereja, Dolce Gusto Café Au Lait, Da Colônia Melado de Cana, Pullman Pão de Forma Artesano Pão na Chapa, Coblens Ovos de Codorna em Conserva. Snacks/Other: Brasil Frutt Amêndoa Defumada, Café, Goiaba Vermelha, Club Social Original . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giucosta's weight history
|