Weigh In record (no journal entry) for 12 July 2021
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229.7 lb
Lost so far: 8.8 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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98 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 25.19g.
Breakfast: Sugar, Twinings Earl Grey Tea. more...
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losing 1.2 lb a week
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