Weigh In record (no journal entry) for 13 July 2021
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141.1 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2025 kcal
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Fat: 103.53g | Prot: 117.86g | Carb: 155.29g.
Breakfast: Кофе, Hershey's Темный Шоколад , Winco Яйцо (1 Штука), Salmon House Лосось190. Lunch: Safeway Цезарь без Курицы, Баклажан, Тилапия. Dinner: Пицца Домашняя. more...
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losing 6.2 lb a week
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