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Wünsche einen schönen Dienstag Abend. 😊
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213.8 lb
Lost so far: 121.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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496 kcal
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Fat: 9.50g | Prot: 79.34g | Carb: 22.45g.
Breakfast: Gut & Günstig Körniger Frischkäse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Netto Milch 0,3%, Arla Skyr Natur. Dinner: Schwarzer Pfeffer, Salz, Nestle Caro, Edeka Waldpilze, Real Quality Milch 0,3%, Arla Skyr Natur, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Rote Paprika, BioBio Suppengrün, Knorr Gemüsebrühe, Bulk Powders Pure Whey Isolate 90, Petersilie, Schnittlauch, Gemischter Salat. more...
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steady weight
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hrldfischer's weight history
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