Weigh In record (no journal entry) for 13 July 2021
|
292.3 lb
Lost so far: 93.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1634 kcal
|
Fat: 35.05g | Prot: 141.46g | Carb: 191.58g.
Breakfast: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango. Snacks/Other: Mamão Papaia, Laranjas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|