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king_georgear
Journal
13 Jul 21
king_georgear's Journal, 13 July 2021
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Weigh In record (no journal entry) for 13 July 2021
205.0 lb
Lost so far:
52.9 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
1017 kcal
Fat: 38.00g | Prot: 63.69g | Carb: 102.12g.
Dinner:
Cúrcuma, Arroz Yamani, Merluza, Ajo, Chile Jalapeño, Cebollas, Cocinero Aceite Girasol y Oliva.
more...
2550 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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