Weigh In record (no journal entry) for 12 July 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1432 kcal
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Fat: 25.11g | Prot: 53.71g | Carb: 56.34g.
Breakfast: Tee mit Milch und Zucker. Dinner: Meine Metzgerei Frische Hüftsteaks, Folienkartoffel, KFC Sour Cream, Milbona Knoblauchbutter, Tzatziki, Aldi Nord Bauernbaguette. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 4.6 lb a week
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