|
Gestern urfa und radler....
|
154.5 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1465 kcal
|
Fat: 43.93g | Prot: 46.44g | Carb: 218.17g.
Breakfast: Äpfel. Lunch: Putenschnitzel, Salzkartoffeln, Bonduelle Erbsen & Möhrchen Zart und Extra Fein. Dinner: Aldi Pide Rindfleisch, Marmeladen und Eingemachtes, Panettone, Radieschen. Snacks/Other: Thermomix Marmorkuchen , Kinder Bueno Mini , Corny Free Schoko. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|