Weigh In record (no journal entry) for 13 July 2021
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154.5 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2665 kcal
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Fat: 113.75g | Prot: 56.82g | Carb: 333.07g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lidl Lyoner. Dinner: Lidl Rustikales Baguette, Zwiebelkuchen, Gemischter Salat mit Dressing, Wolf Schweizer Wurstsalat, Nudelsalat. Snacks/Other: Paulaner Spezi, Weißwein, Milka Schokolade, Obstkuchen, Kaffee mit Milch und Zucker. more...
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1903 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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