Weigh In record (no journal entry) for 13 July 2021
|
146.8 lb
Lost so far: 14.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
142 kcal
|
Fat: 5.67g | Prot: 7.99g | Carb: 14.46g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Людмила ,'s weight history
|