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Ангелина Атоян
Journal
13 Jul 21
Ангелина Атоян's Journal, 13 July 2021
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 13 July 2021
126.1 lb
Lost so far:
21.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
3400 kcal
Fat: 53.76g | Prot: 71.99g | Carb: 656.58g.
Breakfast:
Кофе.
Lunch:
Коломенское Лаваш Армянский Тонкий, Азбука Вкуса Дыня Колхозница, Кофе, Глобус Арбуз, Кофе.
Dinner:
Novus Баклажан Жареный, Белый Хлеб.
Snacks/Other:
Сливы, Кофе.
more...
1393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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