Weigh In record (no journal entry) for 13 July 2021
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227.5 lb
Lost so far: 6.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1578 kcal
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Fat: 54.09g | Prot: 140.08g | Carb: 132.21g.
Breakfast: Banane, Gemischte Nüsse, Alpro Soya Soya Choco Geschmack, Haferflocken. Lunch: Hähnchenbrust Fleisch, Mirácoli Pasta Pronto Basilikum, Gekochtes Ei, Brokkoli. Dinner: Hähnchenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Veltins Alkoholfrei, Plattpfirsich, Babybel Mini Babybel. more...
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losing 9.3 lb a week
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