Weigh In record (no journal entry) for 12 July 2021
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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684 kcal
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Fat: 33.41g | Prot: 31.15g | Carb: 61.94g.
Lunch: Findus Salteado de Pollo con Verduras. Dinner: Findus Salteado de Pollo con Verduras. Snacks/Other: Almendras, Coca-Cola Coca-Cola Zero (Lata), Plátano. more...
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losing 1.9 lb a week
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