romymund931's Journal, 12 July 2021

173.3 lb Lost so far: 80.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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390 kcal

Fat: 6.64g | Prot: 28.91g | Carb: 48.94g.   Breakfast: Pepsi Pepsi Cola Light, Kaffee. Lunch: Dr. Oetker Muudy Pudding Schoko. Dinner: Golden Fruit Kaiserkirschen, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2172 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...