Weigh In record (no journal entry) for 12 July 2021
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190.9 lb
Lost so far: 45.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1018 kcal
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Fat: 61.56g | Prot: 51.50g | Carb: 89.47g.
Breakfast: Nestlé Ricoré Bonjour, Maître Prunille Pruneaux d'agen Dénoyautés, Marie Blachère Pain Nordique, P'tit Louis P’Tit Louis . Lunch: Chavroux Pur Chèvre, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Super U Saucisse de Poulet. Dinner: Prêt à Manger Tiramisu, Steak Haché 5%, Picard Galette de Pomme de Terre. more...
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gaining 0.2 lb a week
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