romymund931's Journal, 11 July 2021

romymund931's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

173.9 lb Lost so far: 79.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2021:

531 kcal

Fat: 24.82g | Prot: 46.63g | Carb: 25.27g. Breakfast: Kaffee, Pepsi Pepsi Cola Light. Lunch: Spiegelei, Eisbergsalat, Edeka Rosenkohl TK. Dinner: Dönersalat. more...

2101 kcal

Activities & Exercise: vibrationsplatte - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.4 lb a week

12 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

romymund931's weight history

view complete history

romymund931's Journal, 11 July 2021

Submit a Comment

Other Related Links

Members

romymund931's weight history