Weigh In record (no journal entry) for 11 July 2021
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220.9 lb
Lost so far: 49.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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848 kcal
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Fat: 36.95g | Prot: 18.37g | Carb: 115.00g.
Breakfast: Puddingschnecke, Nussschnecke, Cappuccino. more...
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gaining 3.5 lb a week
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