Weigh In record (no journal entry) for 11 July 2021
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1262 kcal
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Fat: 23.59g | Prot: 78.40g | Carb: 184.45g.
Lunch: Olio Extra Vergine di Oliva, Le Nostre Stelle Petto di Tacchino Arrosto, Grandi Riso Riso Superfino Thaibonnet, Zucchine. Dinner: Pizza Margherita, Cetriolo (senza Buccia), Fior Fiore Coop Pomodorini Datterini, Coop Albume d'uovo. Snacks/Other: Prozis Burro di Arachidi , Novi Cioccolato Fondente Amaro Extra 88%, Mela Verde, il Molino Chiavazza Cruscarelli. more...
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steady weight
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