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Wünsche einen erholsamen, schönen Samstag Abend ! 😊😊😊
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214.1 lb
Lost so far: 121.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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602 kcal
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Fat: 14.38g | Prot: 77.70g | Carb: 40.94g.
Breakfast: Lidl Protein Bar. Lunch: Süßkirschen, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarze Oliven, Zitrone, Cocktailtomaten, Schwarzer Pfeffer, Schnittlauch, Petersilie, Dinkelbrötchen, Rote Zwiebeln, K-Classic Geröstete Paprika, Edeka Aprikosen Halbe Frucht Gezuckert, Arla Skyr Natur, K-Classic Thunfisch in Eigenem Saft, Nordsee Matjesfilets. more...
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steady weight
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