Weigh In record (no journal entry) for 10 July 2021
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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229 kcal
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Fat: 5.85g | Prot: 5.90g | Carb: 31.90g.
Breakfast: Aldi Bio Kokosnuss Drink, Oatsome Alice im Beerenland. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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gaining 1.1 lb a week
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elska77's weight history
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