Weigh In record (no journal entry) for 10 July 2021
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1591 kcal
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Fat: 55.99g | Prot: 89.80g | Carb: 177.35g.
Breakfast: Marmeladen und Eingemachtes, Favorina Panettone. Lunch: Gemüseeintopf, Suppenfleisch, Bürger Flädle, Aldi Trauben Kernlos, Süßkirschen, Aldi Brezel, Saint Albray Saint Albray . Dinner: Güldenhof Hähnchenbrustfilet, Lätta Halbfettmargarine, Gekochtes Ei, Buko Pikante Kräuter , Wasa Hafer & Sesam, Gemüseeintopf, Kaufland Suppenfleisch Vom Rind, Aldi Trauben Kernlos, Süßkirschen. Snacks/Other: K-Classic Salami-Sticks Classic, Ehrmann High Protein Chocolate Pudding. more...
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losing 3.1 lb a week
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