Weigh In record (no journal entry) for 10 July 2021
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166.0 lb
Lost so far: 14.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1099 kcal
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Fat: 54.01g | Prot: 92.30g | Carb: 66.40g.
Breakfast: Ceviz, Domatesler, Salatalık, Doğal Peynir, Siyah Zeytin, Pınar Aç Bitir Hindi Salam. Lunch: Tavuklu Pilav, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lezita Tavuk Fileto, Ta!Da! Tavuk Fileto. Snacks/Other: Ağlayan Kek. more...
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losing 1.9 lb a week
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