Weigh In record (no journal entry) for 09 July 2021
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195.8 lb
Lost so far: 38.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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978 kcal
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Fat: 26.95g | Prot: 73.81g | Carb: 107.77g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Bimbo Rap10 Fit. Lunch: Abacaxi, Aipim (Cozido), Músculo Bovino, Cenouras, Alface Rúcula. Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Uvas, Casa Madeira Suco Tinto de Uva Integral, Yoki Castanha de Caju. more...
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losing 0.8 lb a week
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