Weigh In record (no journal entry) for 09 July 2021
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246.9 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2021:
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133 kcal
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Fat: 0.80g | Prot: 25.00g | Carb: 8.00g.
Breakfast: Italac Italac Whey Protein. more...
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gaining 1.1 lb a week
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