Weigh In record (no journal entry) for 09 July 2021
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157.4 lb
Lost so far: 25.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1083 kcal
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Fat: 25.08g | Prot: 25.84g | Carb: 59.15g.
Breakfast: Milram Kalder Kaffee Stark , Kaufland Geflügelmortadella, Rama Rama mit Butter, Weizenbrötchen, Fanta Fanta Zero, Tee mit Milch und Zucker. Dinner: Frischeria Huhn Szechuan mit Reis. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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