Weigh In record (no journal entry) for 09 July 2021
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174.8 lb
Lost so far: 37.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1226 kcal
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Fat: 85.61g | Prot: 83.03g | Carb: 36.80g.
Breakfast: Slim-Fast Keto Meal Shake to Go, Farm Fresh Hard Boiled Eggs, Coffee, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil. Lunch: Atkins Cheesy Chicken Risotto. Dinner: Mission Avocado, Kroger Chicken Breast For Fajitas, Sour Cream, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Innofoods Coconut Keto Clusters. more...
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losing 0.9 lb a week
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