Weigh In record (no journal entry) for 09 July 2021
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1482 kcal
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Fat: 43.20g | Prot: 85.39g | Carb: 176.23g.
Lunch: Fior Fiore Coop Pomodorini Datterini, La Molisana Farfalle Rigate Integrali, Lidl Skyr Formaggio Spalmabile, il Molino Chiavazza Cruscarelli. Snacks/Other: Carrefour Fragole Surgelate, Carrefour Misto di Frutti di Bosco, Fage Yogurt Greco Total 0%, Melone, Pesca Noce, Ventura Arachidi, Lindt Cioccolato Fondente 85%. more...
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gaining 1.5 lb a week
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