Weigh In record (no journal entry) for 08 July 2021
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230.4 lb
Lost so far: 8.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2898 kcal
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Fat: 156.50g | Prot: 89.00g | Carb: 290.19g.
Breakfast: Sugar, Twinings Earl Grey Tea. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Chicken Biscuit. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 4.6 lb a week
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